Empowering you to live a pain free life

Improve Posture, Release Pain & Enhance Movement

The Alexander Technique empowers you with the skills to lead a healthier, happier, pain free life

For many, pain stems from poor postural habits and misalignment that place undue stress on the body. By enabling you to release tension and to rediscover your natural alignment you can find long lasting relief from pain.

I personally suffered for many years with chronic back & neck pain. Finding the Alexander Technique gave me the tools to take charge of my pain instead of allowing it to control me. It taught me that pain isn't something we should have to live with.

If you are seeking a way to overcome pain, improve your posture, and enhance your overall quality of life, I invite you to explore the Alexander Technique with me and take your first steps towards a healthier, more comfortable you.

Get in touch

"97% of people with back pain could benefit from learning the Alexander Technique" - Spinal Neurosurgeon Dr Jack Stern

Benefits of the Alexander Technique

Long lasting relief from pain and discomfort

Long lasting relief from pain & discomfort

The Alexander Technique can help those suffering with: back pain, neck pain, shoulder pain, headaches & migraines, sciatica, arthritis, knee pain, hip pain, RSI, hypermobility & fibromyalgia

Improved posture, natural posture, better spine health, increased flexibilty

Regain natural,

effortless posture

Poor postural habits can pull the body out of alignment, this means more strain is put on the muscles that keep you upright, leading to pain and discomfort

enhanced mobility, increased flexibility, ease of movement, reduced stiffness, less tense, ease of movement

Increase flexibility, mobility & ease of movement

Enhance performance

Reduce stress, reduce tension, improve breathing

Reduce stress, tension & improve breathing

man in black helmet riding brown horse d

Improve horse riding skills

Recommended by the NHS

"There's evidence suggesting the Alexander Technique can help people with long term back pain, long term neck pain and Parkinson's disease" (www.NHS.co.uk)

Visit NHS site

About me

Michelle Lambert (MSTAT, BSc, MSc)

Qualified Alexander Technique Teacher and a member of the Society of Teachers of the Alexander Technique (STAT)

I am a dedicated and passionate Alexander Technique Teacher with a deep commitment to helping individuals overcome pain and to rediscover their natural balance and alignment.

I suffered for many years with chronic back pain, neck pain, shoulder pain and RSI. Finding the Alexander Technique brought me the relief and freedom from the pain that I had been desperately looking for. I now want to share this amazing technique with others who also suffer with pain.

Registered teacher with the Society of Teachers of the the Alexander Technique

What my clients say......

- Carolyne

The first session was very relaxed and Michelle’s calm & professional approach instantly made me feel at ease. Michelle talked me through the principles of the technique and what she was doing at all times. Not long into the session, I was amazed to feel some of the tension releasing in my joints and, in particular, in my frozen shoulder that had been the cause of my discomfort for so long. I couldn’t believe the impact the first session had on me and my body. I felt able to move much more freely and was surprised that movements, which had caused me so much pain before, were now much more bearable. I was left speechless and couldn’t wait for the next session!

I have helped many people to overcome their pain, improve their posture and to understand how to use themselves with more ease. By helping them to understand how their postural and behavioural habits were causing them pain, they were able to learn how to use themselves in better way to live a pain free life. I have helped people gain relief from back pain, neck pain, shoulder pain, headaches, migraines, knee pain, hip pain, sciatica and many other pain conditions.

- Dave

Just wanted to say a big thank you to Michelle Lambert for helping me with my sciatica. I was extremely unfamiliar with the Alexander Technique and wasn't sure if it could help, however I'm very pleased to say with Michelle's help and guidance my Sciatica cleared up really quickly, if anyone is suffering like I was I would 100% recommend Michelle

Alexander Technique Sessions - Pricing

People of all ages can experience the benefits of the Alexander Technique. I recommend an initial introductory session to help you to explore the Alexander Technique and then recommend at least 6 weekly sessions to really start to change the postural habits that are causing you pain and tension. For some this is enough to address their pain, stress and posture problems, but many people like to continue the journey with maintenance sessions, either every few weeks or monthly to maintain the changes and to support their long term health.

Session locations:

Cedar Gardens, Upminster
- Individual Session - £45 for a 45 minute session
- Package - 6 sessions for £240 (£40 a session)

Danbury Leisure Centre
- £50 for a 45 minute session
- Package - 6 sessions for £270 (£45 a session)
Concessions available for over 65's and children

Book a 45 minute introductory session to find out how I can help you

Book a session

Find out what happens in a session...

Contact

To book a session please contact me

07989 433514 | atwithmichelle@gmail.com

Cedar Gardens, Upminster, Essex, RM14 3DL

Danbury Leisure Centre, Chelmsford, CM3 4NQ